Massage Therapy
Tap into your mind-body connection
Massage is the manipulation of layers of muscle and connective tissue, to aid in the body's healing process.
Massage is an ancient practice, dating back to 3000BC. With thousands of years of research and development, massage therapy is proven to help your body's systems work together harmoniously which faciliates your body's natural healing abilities.
The Benefits
The benefits of massage are endless, but it's how they affect and improve your life that really makes the difference.
Reduced Stress
Massage regulates your nervous system, more specifically activating your parasympathetic nervous system which is your rest and digest state.
Regulation of your breath
By activating your rest and digest response, your breath naturally slows down and relaxes your muscles. More, and deeper breathing gives you more energy!
Improved immune system
Less stress means your body can focus on its innate healing processes.
Good blood
circulation
Every cell in your body needs good circulation to bring in fresh nutrients, minerals and oxygen. Good circulation is ultimately responsible for eliminating toxic and waste products, resulting in growth, repair and improved overall functioning of your body.
Improved flexibility
Through stimulation of the nervous, skeletal and muscular systems, massage has the ability to activate the healing and elasticity of your body's connective tissue.
Treatments
Swedish Full Body
A luxurious full body massage that will leave you relaxed and rejuvenated.
60 minutes | R550 90 minutes | R800
Balinese Head Massage
A traditional Indonesian massage that includes the head, shoulders and neck. This massage takes place sitting down, exposing only the shoulders.
30 minutes | R350
Corporate | R700/hour (+- 3 of your employees)
Back, Neck & Shoulders
Get rid of tension where we hold it the most with this treatment.
30 minutes | R350 45 minutes | R450
Remedial (Sports) Massage
Remedial massage is a highly specialised massage that uses rehabilitative techniques
to treat minor soft tissue (muscle) injuries. This massage aims to correct postural imbalances that cause new injuries, and exacerbate old injuries. This isn't intended to be a relaxing massage, and works on specific areas of
the body.
Opt for a sports massage if you are struggling with an old injury, as post-care for physio-treated injuries, knots, sciatica, scar tissue or limited mobility.
60 minutes | R600
Baby
Massage Classes
A space to connect with your little one
About our classes
If your baby is between 0-12 months old, come and join our baby massage classes to learn about the power of nurturing touch. Our IAIM accredited baby massage classes not only provide a multitude of physical, mental and developmental benefits for your little one, but also enhance the bond between you and your baby. This is a wonderful time to also connect with other parents in the area in a safe space for education, and support in your parenting journey. One-on-one sessions are also available and can be done at your home (this is ideal for premature babies).
Each course consists of 5 sessions, with massage oil and all learning materials provided.
Investment: R990
Next 2024 course dates:
Saturdays: 2, 9, 16, 23, 30 March
Time: 10.30am - 11.30am
Location: Parkview
Have any questions?
I am just a message or a call away!
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