Ikigai Yoga
group | private | prenatal | postnatal | sound healing | corporate
Group Classes
All group sessions are held in-person in Athlone Road, Parkview. We offer both Yoga and mat Pilates sessions. Classes are limited to 6 people so you can get more personal attention. We have a team of amazing instructors catering to all levels of practice.
Read more about each class below or view the condensed schedule here:
Class Times
Mondays
08h30-09h30 Yoga with Jess
16h00 - 17h00 Yoga with Jess
Tuesdays
16h00-17h00 Prenatal Yoga with Jess
Wednesdays
15h30-16h30 (Yoga Foundations) with Jess
17h30-18h30 Yoga with Kirsty-Rae
Thursdays (Pilates under GraySculpt)
16.00-17.00 with Cat
Last Friday of the month
16h00-17h00 Sound Journey with Jess
Sundays
09.30-10.30 Yoga with Cat
Stretch & Sound Healing
Last Friday of each month - 16h00-17h00
Sound healing works to reorganise the body's cells into healthy geometries for optimal healing. This session incorporates crystal singing bowls, koshi chimes and ocean drums to take you on a sound journey. Paired with gentle stretches and breathing, you're be moved into a state of deep relaxation.
Prenatal yoga
Tuesdays - 16.00 - 17.00
At our Prenatal Yoga classes, you'll discover a nurturing environment specifically tailored for moms-to-be. Come and join a space that encourages you to embrace the incredible changes happening in your body, and connect to your growing baby.
Mommy & Me Yoga
Saturdays - 09.00 - 10.00
Join us every Saturday with your baby! You can expect gentle yoga-inspired exercises to mindfully rebuild your deep core after pregnancy, some movement and massage techniques to do with your baby, and connection to a community of moms.
Newborn - pre-crawling babies welcome.
Yoga Foundations
Wednesdays - 15h30 - 16h30
he Yoga Foundations class is for you if you are:
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Returning to your practice after time away from your mat
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A beginner
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A more experienced student who is looking to reconnect to the basics.
This class helps you connect with your body gently and safely, while building a solid foundation for your practice. This is the perfect place to rebuild your practice Post-Partum or after an injury.
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Ikigai Yoga
Corporate yoga
with Jess
At Ikigai Therapy, we help you to prioritize the physical and mental wellbeing of your employees. From stretching techniques to breathing exercises, meditation and desk yoga, we provide the tools to help your employees find balance and rejuvenation in their daily work routines. From once off wellness events to weekly sessions, we do it all.
